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Edmonton, AB
780-434-9566

Seven Tips to Maintain Your Beautiful Smile!

Seven Tips to Maintain Your Beautiful Smile!

Adopting good oral health habits in your everyday routine will go a long way to help you with improving and maintaining a healthy smile. Incorporate these easy tips in your daily routine to help maintain your beautiful smile!

  1. Don’t forget to brush your teeth. There are no surprises here. If you don’t brush often enough, plaque can harden into tartar, which is impossible to remove by yourself. Tartar buildup yellows your teeth and can only be removed by your dentist.
  2. Add flossing to your daily routine. Flossing helps with areas where your toothbrush can’t reach. It removes plaque between your teeth and under your gum lines. By flossing everyday, you’ll be preventing tooth decay and gingivitis. It only takes a few minutes, so why not add it to your morning or evening routine?
  3. Are you a smoker? Stop smoking! You have to know this by now: smoking is bad for you and your overall health. When it comes to your oral health, smoking causes staining on your teeth. Smoking also inhibits blood flow in your mouth causing your gums to recede which leads to periodontal disease and tooth decay.
  4. Beware of coffee, tea and red wine! These drinks — however delicious — are known to cause stain to your teeth. Helpful tip: drinking through a straw can help reduce the negative effects on your teeth.
  5. To be safe: drink plenty of water! It’ll help flush out any residue left behind from your last meal, acidic and sugary drinks. It helps keep your teeth clean and discourages tooth decay.
  6. Invest in a good quality toothbrush. Like with everything else, you get what you pay for. Quality electric toothbrushes are clinically proven to remove more plaque and help you achieve overall healthier results than regular manual toothbrushes. Make the right choice for your teeth!
  7. Most importantly, have regular checkups with your dentist. They say prevention is better than cure. By visiting your dentist regularly, you’ll be sure stains and tartar buildup will be removed from your teeth, avoiding the yellowing and decaying of your teeth.

Don’t waste any time, start by making an appointment with your dentist in South Edmonton.

At Southgate Dental Centre, your local dental clinic in South Edmonton, we can help with all your dental-related issues and answer any questions you may have about ways to improve and maintain your beautiful smile.

Visit us online to find out more about all the services offered at our dental clinic in South Edmonton and get started on a lifetime of good oral hygiene habits today!

All dental services are provided by general dentists.

7,433 thoughts on “Seven Tips to Maintain Your Beautiful Smile!

  1. The prostate gland is the central a part of a male’s the reproductive system. It secretes fluids that assist the transportation and activation of sperm. The men’s prostate is situated just while watching rectum, below the bladder and around the urethra. When there is prostate problem, it will always be really really irritating and inconvenient to the patient as his urinary system is directly affected.

    The common prostate health conditions are prostate infection, enlarged prostate and prostate type of cancer.

    Prostate infection, often known as prostatitis, is easily the most common prostate-related condition in men younger than 55 yrs . old. Infections from the prostate related are classified into four types – acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

    Acute bacterial prostatitis is the least common of forms of prostate infection. It is a result of bacteria found in the large intestines or urinary tract. Patients may experience fever, chills, body aches, back pains and urination problems. This condition is treated through the use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

    Chronic bacterial prostatitis is really a condition associated with a particular defect within the gland and also the persistence presence of bacteria within the urinary tract. It can be due to trauma for the urinary tract or by infections via other areas from the body. A patient may go through testicular pain, spine pains and urination problems. Although it is uncommon, it is usually treated by removal with the prostate defect as well as making use antibiotics and NSAIDs to help remedy the inflammation.

    Non-bacterial prostatitis accounts for approximately 90% of all prostatitis cases; however, researchers have not to ascertain the causes of these conditions. Some researchers believe chronic non-bacterial prostatitis occur as a result of unknown infectious agents while other feel that intensive exercise and heavy lifting could cause these infections.

    Maintaining a Healthy Prostate

    To prevent prostate diseases, an appropriate weight loss program is important. These are some of the actions to keep your prostate healthy.

    1. Drink sufficient water. Proper hydration is essential for our health and wellbeing and it will also maintain the urinary track clean.

    2. Some studies suggest that a number of ejaculations per week will prevent prostate type of cancer.

    3. Eat beef in moderation. It has been shown that consuming a lot more than four meals of beef per week will raise the likelihood of prostate diseases and cancer.

    4. Maintain a proper diet with cereals, vegetable and fruits to make sure sufficient intake of nutrients required for prostate health.

    The most crucial measure to adopt to be sure a normal prostate is usually to select regular prostate health screening. If you are forty years of age and above, you must go for prostate examination at least one time 12 months.

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